author interview: Jeannie Vanasco

Jeannie Vanasco is the author of the memoirs The Glass Eye and Things We Didn’t Talk About When I Was a Girl (both published by Tin House Books). Her work has appeared in the Believer, the New York Times Modern Love column, Tin House and elsewhere. She lives in Baltimore, Md., and is an assistant professor at Towson University.

Both your books give the impression that you leave it all on the page, that Jeannie Vanasco the person is the same as the character.

photo: Theresa Kell

A lot of memoirists talk about the character on the page as a persona. It’s something I talk with my students about. It can be helpful to see oneself as a character. The idea is that people are capable of change, so the person who writes the book two, five years later might be very different from the character who experienced these events. With The Glass Eye, the meta sections were where I felt the distance between the writer and the character narrowed. I wanted that immediacy. With this book, I feel like more of my personality came through, maybe because there aren’t isolated meta sections. The moments where we’re inside my head run throughout the narrative. With The Glass Eye, I was sectioning off narratives and scenes, and then present-tense craft sections preceded each chapter.

I don’t see the character on the page in this book as being different from who I am. Obviously it was deliberately crafted, and edited, and I wanted it to have that feel of immediacy, as if it were occurring in real time (and a lot of it was). But I think there was less of a persona with this book. And that’s what was so scary about writing it.

Even without considering the subject matter, that does sound scary.

Absolutely. I approached it as an interesting intellectual exercise: I will examine the nuances of the language surrounding sexual assault. I went in with that very craft-y mindset, and then as I was working on it, I would be out somewhere and suddenly start crying. What’s going on with me? I think it was because I was pushing away the emotions, intellectualizing. This book became a lot more emotional than I thought it would.

But it did give me control over the narrative, to see Mark as a character on the page. I came to see him as three different characters: the very close friend he’d been, and then the 19-year-old boy who carried me down into his basement room and raped me, and then the 34-year-old who felt, it seemed, remorse for what he did. What I realized in working on it is I wanted so badly to see the 34-year-old Mark and the teenaged Mark I’d been friends with as the same. And the guy who committed that act–he was a character, not the Mark I’m in conversation with. Having that craft perspective helped me work on it. But then I would have to remember that this happened to a real person, not a character. It happened to me. I think that’s what made the book so difficult. Trying to have mastery over the material and then also being able to let go. To recognize that this is a messy thing that I’m writing about. It’s difficult to find that balance between the writing of the book and the living of it.

What impact has writing the book had upon your mental health?

I think writing the book was therapeutic. It’s interesting because as a student of nonfiction writing, I was told this is not therapy, what we’re doing, it’s not therapeutic, as if it makes something not artistic to even think about it in those terms. I do think this gave me some, maybe not resolution, but what happened doesn’t obsess me the way it did. I used to have nightmares. I definitely feel like I can talk about it in a way that I didn’t think I could before.

Part of the reason I wanted to talk to Mark is that women are so rarely believed. I wanted him on record. Because when I was on tour for The Glass Eye, I was occasionally asked, “How do you know that what happened really happened?” Because I write about psychosis. That became a little frustrating. I understand where the question was coming from, but I was feeling very much dismissed as a narrator. Part of the reason for the meta-ness in that first book is to show that I get that concern; but are any of us really reliable narrators? So I wanted to preempt that, because if I have him on record then hopefully I won’t get those questions, how do you know it happened this way, because I’d have him admitting to it. I’m sure there will be some questions that may be upsetting, but I’m not sure they’ll be questions I haven’t already asked myself.

There is that self-referential quality, that meta-ness, to both your books.

For so long I was afraid to tell. Thinking of the balance between showing and telling, I knew that telling was important. I feel that to just show can lead to a tonally cold narrative. You need some of that intimacy of telling. The meta-ness helped me feel more comfortable outside of writing scenes. This is such a difficult subject, and I didn’t even know all my thoughts and feelings. I really need to think on the page.

With nonfiction, I think sometimes people are resistant to that self-referential meta-layering. I think of meta-ness as just telling. Because unless you’re doing something really experimental, you’re not trying to pull one over on the reader, trying to get the reader to forget that you exist. So it doesn’t seem to be really risky with nonfiction, because of course the reader knows I’m working on this book. To pretend that that process isn’t a part of writing this book seems artificial.

The Glass Eye arose out of a promise to write a book. So writing the book seemed relevant to the plot. And with this book, the book’s very existence was a huge part of reaching out to Mark. And so that meta-ness made sense. There were other ways I could have done it, but it would have felt artificial to me to try to avoid acknowledging the existence of the book. So I think given the starting points of both these books, it made sense to weave in the process of writing them.

Women seem the most obvious readers of this book, but it feels like one men need. What audience do you have in mind?

I would love it if men and boys would read this book. With The Glass Eye, the readers I would most often hear from were women in their early 20s who would tell me, “I love The Bell Jar and Girl, Interrupted and this book,” and I was like, okay. Twenty-something sensitive bookish women undergraduates? That’s my audience. But I am hoping this reaches a male audience. Recently I was on a plane going to a book festival, and I was seated next to this couple. And he saw that I had a pen and a notebook open and he said “Oh, are you a poet? You’re staring off very thoughtfully!” And I said, “No, I write nonfiction.” And I thought, I know the perfect way to shut down this conversation. I’ll tell him about the second book. And he got really engaged–they both did. We were talking, they were asking me questions, and then at some point he said [referring to his partner], “She’s really into #metoo.” And he’s not? It’s interesting. I think some men see themselves as outside thinking about the #metoo movement or feminism, that they don’t fully see themselves as playing an active role. So I’m hoping that men will read this and think about the way they should be more active. To think about their own past experiences, and looking the other way when a friend of theirs makes a sexist joke. As if these things don’t matter.

Wyoming by JP Gritton

This shadowy novel of desperate acts, brothers, friends and grudges pulls readers relentlessly down a complicated and uncertain road.


JP Gritton’s first novel, the dark and gritty Wyoming, explores themes of family, love and every kind of trouble. Luckless narrator Shelley Cooper opens his story: “I’ll tell you what happened and you can go ahead and decide.” His telling is jumbled, though, jumping through time and space, and sometimes readers may be a bit unsure of who’s responsible for his actions: Is it Shelley, or the nasty “second voice buzzing in [his] ear”?

In shards and pieces, a backdrop becomes clear. Shelley’s lost his construction job. His best friend Mike’s kid is really sick. Shelley’s wife left him some time back for the next-door neighbor and took their son with her when they moved away. Shelley has longings that he understands to be inappropriate. He hates his brother Clay with deep, visceral force, yet he must accept Clay’s offer to drive 50 pounds of marijuana down to Houston from where they live near Denver. The pay is measly–insulting, even, he decides as he drives–but Shelley needs the money. Mike needs his help.

In Houston, the exchange of drugs for money goes okay, but the rest goes south. Shelley can’t help but veer toward trouble even when he sees it for what it is. A few acts of self-sabotage later, he’s on a bus headed for Kansas City for an impromptu visit with his ex, her new husband and the son he doesn’t really know. Meanwhile, back in Montgrand, Colo., problems multiply. Shelley owes Clay a lot of money. As he turns west, he continues to do battle with “that same ugliness rising up and up inside of [him].” Readers must piece together from a fractured narrative how circumstances got this bad, and where the roots of Shelley’s love and hate begin and tangle.

Gritton writes Shelley’s voice in a vernacular readers can almost hear spoken aloud. He doesn’t talk much, but when he does, Shelley’s speech bites, and Gritton’s prose is curt but expressive. The title is a glancing reference point, since little of the novel’s action takes place in Wyoming, but it gestures toward the road map of Shelley’s undoing, which easily spans half a dozen states. It also points to the hopes, dreams and hazards on offer on the next stretch of road. The achievement of Gritton’s ill-fated protagonist lies in readers’ ambivalence: How should one feel about this man who simultaneously deserves revulsion, pity, compassion? Shelley is so determined to make an enemy of the whole world, of himself, of those he loves. Wyoming is a novel both sensitive and brutal, and impossible to turn away from.


This review originally ran in the October 28, 2019 issue of Shelf Awareness for the Book Trade. To subscribe, click here.


Rating: 7 broken televisions.

The Innocents by Michael Crummey

Inventive, dark, pathos-evoking, this sensitive novel of survival and discovery asks just how far innocence stretches in a remote cove of Newfoundland.

“They were left alone in the cove then…. A body must bear what can’t be helped.” Michael Crummey (Sweetland; Galore) rivets and flays his readers with The Innocents, a novel of innocence and hardship and what is intrinsically human.

“They were still youngsters that winter,” begins the story, in the season when siblings Evered and Ada lose their family: first their baby sister dies, then their mother and then their father. Baby Martha is buried. Their father takes their mother out to sea, bringing back her dress for young Ada: “You’ll have need of these,” he tells her, but she “held her hands behind her back and shook her head fiercely.” When their father dies, Evered takes him out to sea, as he had their mother. When Evered returns, spent, his hair has turned stark white: “As the driven snow, their mother would have said of it.”

Following these events of just the first five pages, the two children fumble through the tasks their parents had struggled to complete. Evered fishes in a small boat in the Newfoundland cove that is all they have ever known. Ada gardens, after both children haul seaweed and caplin (small fish), turning them stinking into the scant soil. They pick berries in the fall, collect caplin in the spring, fish for cod all summer and salt it throughout the season. Every winter, the weather forces them to rebuild the stage at which they clean and salt fish. Twice a year they expect a visit from The Hope, the schooner that rules their lives, which their father called The Abandon Hope All Ye. This vessel brings flour, peas, salt meat, tea, molasses and eventually rum, on credit against salt cod. The first time Evered must row out to meet the schooner alone is the first time he has seen a man not his father. Evered does not know his age, but the beadle aboard The Hope tells him he is 11. Ada is younger.

Against all odds, and to the continuing surprise of the crew of The Hope, the youngsters survive that first year, and another, and on. They learn best practices, and the few rare visitors teach them new skills: how to fire their father’s old flintlock, enabling Evered to shoot fowl; how to trap fox, otter, beaver for their pelts and precious meat. They muddle through their own changing bodies and desires, with disturbing if foreseeable results. They eventually hear that others now call the place they live Orphan Cove.

A gifted writer, Crummey shows imagination and compassion for his young protagonists, and a care for the oddities of language specific to time and place: the grieving children drink “bare-legged tea,” which in Newfoundland is tea without saucer, sugar or accompaniment. The Innocents is deeply pained and enchanting, full of small joys and victories as well as the pressing multitude of aches and challenges that mere living offers to two babes alone in this fierce environment. This searing novel will keep readers engrossed in its harsh world long after its hopeful conclusion.


This review originally ran in the October 18, 2019 issue of Shelf Awareness for the Book Trade. To subscribe, click here.


Rating: 8 wish rocks.

author interview: M. Randal O’Wain

Following my review of Meander Belt, here’s M. Randal O’Wain: A Strange Thing.

M. Randal O’Wain holds an MFA from Iowa’s Nonfiction Writing Program. Originally from Memphis, Tenn., he now lives in southern West Virginia. His essays and short stories have appeared in the Oxford American, Guernica, Pinch, Booth, Hotel Amerika and storySouth, among others. He is the author of the memoir Meander Belt: Family, Loss, and Coming of Age in the Working-Class South, a collection of essays that reflect on how a working-class boy from Memphis came to fall in love with language, reading, writing and the larger world outside of the American South. Meander Belt ($19.95) was recently released as part of the American Lives Series from the University of Nebraska.

photo: Saja Mantague

In your preface, you write about privileging verisimilitude over accuracy. What does that mean?

Accuracy is fact, right? It’s information, it’s irrefutable. But we already know that memory is inaccurate. So to ask how could you ever know what is real, what is not real, how you can depend on your own memories… to me, that’s a boring conversation. We’re trying to get to the heart and guts of the experience, the human condition, and not a verbatim account of truth.

I heard Kevin Brockmeier read from his memoir A Few Seconds of Radiant Filmstrip, about being in the seventh grade. Inevitably, when you write a memoir that uses the techniques of fiction rather than digressive or expository techniques, people will ask this question: “Well, what about dialogue? Is your memory that good?” And his answer was amazing. He said, “You know, pretty often I get asked that question, but nobody ever asks me how I remember the sun motes falling through my living room as I’m laying on my back staring out the window. Nobody ever asks me about those specific concrete details that are just as ‘inaccurate’ as dialogue.” Because we just sort of buy those as being an acceptable form of essential truth. And he said, “I remember some dialogue, and I remember some details, but really what I’m trying to get at is what it was like to be a seventh grader, afraid to go outside or afraid to get up off that floor.”

The story presents itself as it is. Either as inhabited space, one that might require techniques of fiction, or as a cerebral space, one that you turn over as a three-dimensional object, that you work with in your mind. Then the exciting part for the reader is watching the writer turn it over. Or if it’s an inhabited space, the exciting part for the reader is watching it go by, as if it were cinema. Those are very different feelings. Meander Belt I felt the whole time in my guts. If I were to write it in a way that might come off as more essayistic and therefore more true, I suppose, it would seem so wrong. Because it wasn’t a cerebral book. It’s a bodily book.

How did this collection come to be?
I read Jo Ann Beard’s The Boys of My Youth, Ryan Van Meter’s If You Knew Then What I Know Now and Harrison Fletcher Candelaria’s Descanso for My Father (also an American Lives book)–those three collections were so impressive. I just loved them. That was how I wanted to write this story. But I was convinced by an agent to turn it into a memoir. I tried for a few years, and failed terribly. When I turned in the final version of the memoir, she dropped me. She said that it wasn’t a book that she wanted to read. And that was hard. That was devastating. But it was also freeing.

I’d been publishing these essays throughout the time of working on that memoir, just to kind of stay in the game, keep my foot in the door, test things out. “Arrow of Light,” “Rain over Memphis,” “Thirteenth Street and Failing” were early, standalone essays. And then there were others I started pulling out and changing. When the agent dropped me, I was like, oh, I’m free! And I went back to the original intent, and it flowed very easily.

What I’ve learned, what I have to say over and over again to myself, is to trust myself. I gave too much of my trust to a business relationship. Someone who didn’t know my work as well I did, or my intent. Obviously we need the gatekeepers and go-betweens, like agents, but maybe we put too much trust in them. It’s just a business relationship. Not an artistic relationship.

These essays draw on intimate and often painful details. How do you care for yourself through that process?

Those details are painful at first, and then you get them on the page, and they become something else. They become something that’s beyond you. The saddest thing for me was that they didn’t hurt anymore. That the book doesn’t hurt. I miss it hurting. I extracted, mined very personal details that then were not a part of me anymore.

I don’t know if there’s ever a way to fully take care of yourself. It’s a strange thing to turn memory into art.

What did you learn in writing this book?

That I never want to write about myself again. It was so difficult. There are so many constraints, going back to your initial question about truth. I wanted to tell the truth. And that meant having to talk to family members, to talk to them again and again, to make my poor mom go over it again and again.

There are people out there who keep writing memoir! Memoir after memoir after memoir! What’s wrong with you? Haven’t you ever heard of the autobiographical novel? Make shit up! The mining of memory, that whole process is very challenging. At times it can feel like you’re just this egomaniac, and there are so many other things that a writer can look at besides themselves.

Even though I use a lot of techniques from fiction, I learned a lot about telling the truth. What it means to be vulnerable. So many times I tried to make an excuse for my behavior or apologize for my behavior, but I learned just to let it stand. To be okay with letting it stand. This was helpful for me as a writer and as a person. We’re better off if we can be honest with ourselves about how fucked up we are as well as how good we are.

Right After the Weather by Carol Anshaw

This novel with style, momentum and delightfully odd characters hides a surprise emotional wallop in its middle.

Carol Anshaw (Carry the One) crafts a masterpiece of characterization and pacing with Right After the Weather, a novel of surprises. Cate, a set designer in Chicago, is a bit bumbling and hapless, but charming. A cast of similarly weird, struggling but lovable friends surrounds her. Her ex-husband, Graham, has moved in following his latest divorce, with a perfectly wonderful dog and with all his conspiracy theories, agoraphobia, fancy mail-order meals and “hemp and unbleached cotton, drawstring closures.” Her best friend Neale is a comfort, with her wholesome do-it-yourself skills and dear son. Cate’s new girlfriend, Maureen, appears to be just what she’s been looking for–financially secure, “encyclopedic in matters of fixing things”–but there’s something a bit off. Cate’s former lover Dana is the opposite: the wrong thing, but entirely, overwhelmingly magnetic. Cate’s and Neale’s parents are each complicated and intriguing on their own.

Anshaw weaves a delightful tapestry, often laugh-out-loud hilarious, as Cate and the rest fumble through their lives. Halfway through the story, however, the tone changes abruptly when trauma strikes, and Cate must learn to navigate a new version of herself. Right After the Weather is smart and filled with the sort of evocative details Cate infuses into the sets she designs. It is compelling: once invested, the reader is hard pressed to turn away (so schedule a free evening for this one!). And it is populated by charisma and natural stars.


This review originally ran in the October 4, 2019 issue of Shelf Awareness for Readers. To subscribe, click here, and you’ll receive two issues per week of book reviews and other bookish news.


Rating: 8 fun-sized Snickers.

Galley Love of the Week: The Book of V. by Anna Solomon

Be among the first to read The Book of V. by Anna Solomon, a Shelf Awareness Galley Love of the Week. Presented on Mondays, GLOW selects books that have not yet been discovered by booksellers and librarians, identifying the ones that will be important hand-selling titles in a future season.

Anna Solomon (The Little Bride; Leaving Lucy Pear) offers a scalding, gripping story of three intertwined lives in The Book of V. The biblical Queen Esther, a 1970s Rhode Island senator’s wife and a former academic stay-at-home mom in 2000s Brooklyn have more in common than one might think. Holt editor-in-chief Serena Jones comments on “how similar–though they are actually separated by centuries–these characters’ stories feel, and how they converge and clash over the same themes. Agent Julie Barer observed how women’s lives have–and really more profoundly, have not–changed since biblical times.” Solomon’s storytelling is seamless and deeply engaging; readers will be living with Esther, Vee and Lily long after closing these pages.

Galley Love of the Week, or GLOW, is a feature from Shelf Awareness. View this edition here.

Life Undercover: Coming of Age in the CIA by Amaryllis Fox

This memoir of a talented young woman’s CIA career is that rare combination: enthralling and gorgeously written.

Amaryllis Fox served in the Central Intelligence Agency for eight years when she was in her 20s, and that experience is the impetus for her memoir, Life Undercover: Coming of Age in the CIA. But its contents are both broader and deeper, beginning with uncertainties encountered in childhood: when a grade school friend is killed by a terrorist’s bomb, Fox’s father offers her an education in current events, to understand what took her friend away. An insightful, curious child, the young Fox makes early observations about her parents’ hidden or inner lives.

These trends persist from high school to college: before starting at Oxford, Fox poses as an acquaintance’s wife, slipping into Burma to record and sneak out a historic interview with an imprisoned democratic leader. Early in her Georgetown master’s program in conflict and terrorism, this high-achieving, daring young woman with international interests attracts the interest of the CIA (not the first intelligence agency to approach her, but the first to appeal). Fox continues to impress in her training within the agency, often winning coveted, extra-dangerous spots ahead of standard career trajectories. She recounts the challenges, from her analyst work through her field work in 16 countries, with absorbing anecdotes.

Although she’s always had an interest in people, motivations and relationships–it’s what makes her so good, a “velvet hammer,” as one senior case officer calls her–Fox shows an increasing concern for the acts she puts on, the roles she must play. A CIA agent pretending to be an arms dealer pretending to be an art dealer, she wonders “which part of me is she and which part of me is me. Would I be able to make the same impact if I lived life in my true skin?” It is in part this worry about identity that finally leads her out of the agency–that, and the birth of her daughter, in her second marriage since entering her dangerous line of work.

One expects a CIA memoir to be thrilling; this one is positively riveting. But in addition, Fox’s writing is surprisingly lovely, lines often ringing like poetry. “It’s a strange place to find a man who aspires to deal in death, what with the music drifting from the park as the day goes to gloaming and the laughter issuing from pretty, wine-stained mouths along the riverbank.” “My waking self passes me one more note that night…. One of those memories so deeply packed away that I have to unfold its sepia edges gently, in case they turn to dust in my hands.”

Life Undercover is an astonishing book. Readers interested in the high adventure of tradecraft will certainly be satisfied, but Fox offers as well nuanced and sensitive perspectives on international politics, and humanizing views of nuclear arms dealers and terrorists. Her subtle, lyric prose elevates this memoir beyond its action-packed subject matter, highlighting instead its true focus: the breadth and beauty of humanity.


This review originally ran in the September 6, 2019 issue of Shelf Awareness for the Book Trade. To subscribe, click here.


Rating: 8 carbombs.

From the Shelf: “Memoir: Commonalities in Differences”

This column ran on October 22, 2019 in Shelf Awareness for Readers.

I love reading: stories, novels, poetry, magazine articles, listicles, all sorts of things. But the genre that strikes closest to my heart is memoir. I love finding commonalities among differences, noting the ways we’re all tied together.

In The Wild Boy (Atria, $16.99), Paolo Cognetti recounts the year, at age 30, in which he returned to the Italian Alps with a sense of yearning for something earlier, simpler, purer. In these circumstances and in its literary cast, Cognetti’s memoir recalls Phillip Connors’s transcendent Fire Season (Ecco, $14.99), about a summer spent working as fire lookout in New Mexico’s Gila National Forest. Connors’s slim, moving book considers the history of fire management, family ties, solitude and so much more. That season became a career for Connors, and readers can follow his lovely, lyric writing, tender storytelling and heartbreak for the natural world in his sequel, A Song for the River (Cinco Puntos, $16.95).

Following numerous essays and novels (Confessions of a Recovering Environmentalist, The Wake, Beast [all Graywolf, $16]), Paul Kingsnorth offers a vulnerable core of himself in Savage Gods (Two Dollar Radio, $14.99), a memoir in part of writer’s block and in part of the more general frustration, stagnation and despair brought about by years of fighting for the Earth and her nonhuman inhabitants. Only Kingsnorth could express anguish so beautifully–in the midst of a claimed inability to write.

Jennifer Croft’s Homesick (Unnamed Press, $28) is a stunning, layered memoir, with photos, that reveals a passionate fascination with language as well as the story of two sisters, their devotion and devastation. It is a stylistic masterpiece, a narrative puzzle and an intelligent book to get lost in. In its elegiac consideration of family, it is cousin to fine work like Kelly Grey Carlisle’s We Are All Shipwrecks (Sourcebooks, $15.99) and Jeannie Vanasco’s The Glass Eye (Tin House, $15.95).

Angry Queer Somali Boy: A Complicated Memoir by Mohamed Abdulkarim Ali

An angry queer Somali boy navigates race, family and sexual discovery in a series of countries before writing this startling, incisive memoir of pain and resilience.

Mohamed Abdulkarim Ali was born in Mogadishu, Somalia, in the mid-1980s; he was stolen away from his home at age four by his father, a stranger to the young boy. With his stepmother and several new siblings, the young Ali lived for a time in the United Arab Emirates and in various cities in the Netherlands. When he was in high school, the disjointed family relocated again to Toronto, where Ali still lives, writing Angry Queer Somali Boy: A Complicated Memoir from a homeless shelter.

The traumas start early, with the national distresses of Somalia represented by Ali’s socialist grandparents and his mostly absent businessman father. “I saw him as a philistine, but he was in tune with the flow of history, unlike his parents.” Ali’s stepmother and stepsisters are violently abusive toward him and toward each other: the genital mutilation the girls endure happens off-screen but nevertheless forms a visceral, horrific scene in a chapter titled “Torn Desert Flowers.”

Ali suffers in the increasingly white countries he is moved to, as an immigrant, foreigner, African–“since the words for African and slave are interchangeable in Arabic, my schoolmates thought hurting me was their holy right.” Bullied at school, he must also deal with discovering his sexuality in an immigrant Muslim family disinclined to accept a gay son. Eventually, his coping mechanisms for these and other difficulties will include addictions to Valium and alcohol. Later, en route to an arranged marriage in Somalia that he will manage to avoid, Ali spends time in London, a place he finds “more alive” than Toronto and where museums are free.

His book is filled with suffering, but Ali avoids self-pity with his matter-of-fact reportorial style and the odd, acerbic interjection. His focus is global as well as personal, as he considers Somali history, colorism within nonwhite communities, the way one marginalized group can abuse another and observed trends in racism, homophobia and xenophobia. Among the pain are poetic, searing images, like the white teacher who hands out sugar cane to accompany a story about Barbados, “to taste the sweetness that had claimed so many black lives…. Armed with the taste of sugar cane, I made my way to the library.”

This is a memoir of raw agony and uncomfortable histories, told in a style alternately lyric and stark. Ali’s life experience has ranged widely, geographically and otherwise, and the stories he shares here are both particular and universal truths. Angry Queer Somali Boy is painful but recommended reading for anyone hoping to look directly at this world.


This review originally ran in the August 30, 2019 issue of Shelf Awareness for the Book Trade. To subscribe, click here.


Rating: 7 sticks.

Chasing the Sun: How the Science of Sunlight Shapes Our Bodies and Minds by Linda Geddes

This broad study of the sun’s power over humankind, even in an age of electric lights and bright screens, is both absorbing and potentially life-changing.

Linda Geddes (Bumpology) illuminates the importance of one singular star in our human lives with Chasing the Sun: How the Science of Sunlight Shapes Our Bodies and Minds. The sun is life: allowing photosynthesis, warming the earth, providing solar power–it’s no wonder humans have long worshipped it. We have “assimilated starlight into the very fabric of our beings.”

People have resorted to the sun for medical purposes since early times, as well, and it is health and wellbeing that concerns Geddes in this lively, enlightening study. Circadian rhythms, her research reveals, are vital to many aspects of human life, governing blood pressure, body temperature, alertness, immune reactions, sleep cycles and quality and much more. “Almost half of our genes are under circadian control, including ones associated with every major illness investigated so far–including cancer, Alzheimer’s disease, type 2 diabetes, coronary artery disease, schizophrenia and obesity.” Shift work has recently been recognized as a probable carcinogen. In other words, the importance of sunlight to human existence can scarcely be overstated.

For this thoroughly researched investigation, Geddes consults history, international medicine, chronobiologists and NASA. She’s learned we get far too much artificial light and too brightly at night, while daytime interior lighting in most homes and offices is not nearly bright enough to simulate the sun’s power over our bodies. She also outlines light therapies for mental health issues, as well as for tuberculosis, and the special struggles and successes of populations at high latitudes, like Iceland. She speaks with fascinating people, like the man with non-24-hour sleep-wake disorder and the woman whose grandmother stuck to a strict meal schedule well into her 90s, and she visits the German “Chronocity” of Bad Kissingen, which advertises itself as “a place where internal time is as important as external time, and sleep is sacrosanct.”

While helpful to those interested in seasonal affective disorder or jet lag, this journey to the sun and back will certainly expose any reader to new concerns and marvels as well. Chasing the Sun offers many sobering lessons (sunlight and sleep cycles are life-and-death issues) and helpful tips (the utility of melatonin and vitamin D, and the importance of putting down that smartphone at least 30 minutes before bedtime). Geddes’s hopes for using what she’s learned, however, lean toward technological advances, not a return to older ways. This is also a riveting read, filled with characters, places, anecdotes and histories sure to fascinate. Geddes brings a sense of wonder to her work that is infectious, and makes scientific and medical concepts easy to understand through simple, serviceable prose. Caution: Chasing the Sun may inspire readers to try eating by candlelight and waking with the sun.


This review originally ran in the August 27, 2019 issue of Shelf Awareness for the Book Trade. To subscribe, click here.


Rating: 7 excited submariners.