An amiable and instructive memoir about achieving and maintaining competitive fitness at any age.
Margaret Webb (Apples to Oysters) was a successful young athlete and an active adult, but never suspected she might be a marathoner. Staring down her 50th birthday, she became curious about what she could accomplish. She knew there were competitive women runners several decades her senior; could she join their ranks? Older, Faster, Stronger covers what Webb calls her “super-fit year.” And as her subtitle states, the lessons she shares are valuable for men and women of all ages, in any sport.
With the luxury of being able to devote her time and energy primarily to training, Webb engages expert nutritionists, personal trainers, coaches, sports psychologists, aging specialists, physiologists and laboratory researchers. She has her maximal oxygen consumption tested (twice); adds cross-training, gym time and track workouts to her running schedule; travels; and brunches with world champion septua-, octo- and nonagenarian women. She sets goals: to qualify for the Boston Marathon under the fastest women’s standard (the qualifying time for 18-to-34-year-old women) and to be competitive in the half-marathon at the World Masters Games.
Webb is meticulous in applying her results stringently to her own life and documenting them for her readers. Her research appears thorough, although the more fastidious reader may be frustrated by the absence of citations. Older, Faster, Stronger is packed with statistics and studies, but is well explained, so the reader will find the science easily digestible. Athletes of any sex, age and discipline can benefit from–and be entertained by–Webb’s approachable investigation of becoming faster and stronger into advance age.
This review originally ran in the October 10, 2014 issue of Shelf Awareness for Readers. To subscribe, click here, and you’ll receive two issues per week of book reviews and other bookish fun!